Tag Archives: feel

You Are What You Eat

8 Nov

I know, I know, nobody like to hear things about healthy eating, exercise, and stuff like that. But I’m here to talk about it in terms of how these great things can affect your life in a positive way and how they can help you cope with big changes in your life. I personally have been eating healthy since the day I was born, my parents being rather conscious of what I ate, and at what time I eat it. During the past 2 or 3 years, I’ve had a bit more freedom in my food choices, and I am just starting to realize what a bad effect my choices are having on me. My healthy eating has gotten me well through multiple countries, and I’ve always been at the top of my class, which may not have anything to do with my eating habits, but somehow I suspect it does. I have looked over these facts and resolved to change my eating habits, because I have learned that it can have a really big effect on everything that you do.

The same goes for exercising. I have been taking a psychology course, and I have been learning about how when you exercise, your mind releases endorphins that make you feel happy and healthy. And perhaps my mind has been starved of these things lately, but I have also resolved to exercise more regularly.

These things can help you when going through big changes if you keep up a routine, and stick to it through thick and thin.

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